Tailgating Troubles

In light of the much hyped about big game tonight, Tennessee vs MTSU :), I figured it was topical to give everyone a few healthy tailgating food ideas and tips.

 It's so easy to get off the wagon on days like today, especially after a few traditional Jack & Coke's.  However, you don't want to wake up with a hangover AND the feeling of guilt because you ate an entire tupperware of queso, gorged yourself on greasy fried wings and popped more than a handful of brownie bites.

Whenever I am faced with this challenge there are a few rules I try and keep:
- Portion control. Good lord - did you really need to eat an entire bag of chips?
- Atkins diet on game day.  TRY and stick to the meats and veggies (again remember the portion control).
- If people are hanging out and chatting around the food, catch up with your friends that aren't in arms reach of the table.  You'll be less likely to snack on stuff you're not hungry for.

A few foods that are healthy that are surefire at all tailgates. And if they're not, you can always bring food.  The hosts will always appreciate it.
- Guacamole
- Pita Chips
- Veggies (sometimes I steal all of the celery from the wing tray, whoops)
- Smoked meats (in moderation and w/ no sauce). My fav is smoked brisket.

Also, make sure to pick ONE thing to treat yourself to or once you get drunk you'll eat everything in sight. Or maybe that's just me but I usually indulge in 3 or 4 wings.

Happy Tailgating and GO XXX (Fill in the blank for your team) VOLS!

xo,
zo