Honey for my Homies

Celebs are talking about it, Scarlett Johansson swears by it, Kourtney Kardashian eats it on her oatmeal, and I went through an entire jar of Manuka Honey in one month.  Not only does this raw honey taste amazing in tea, on toast or just by itself, it has some pretty unbelievable healing qualities and quite honestly, I'm obsessed with it.

So what is manuka honey you may ask? It is raw honey that is created from bees that only feed on the manuka bush found in New Zealand. Most manufacturers of manuka honey remove all other plants from the are so the honey is pure. 

Ok so that's all great but the best part about this magical honey is the health properties. People have been using this honey for thousands of years because of it's antibacterial properties.  Some of it's uses include:
- mouthwash
- to heal cuts and prevent burn blisters (woah)!
- as a face mask (put a teaspoon in your palm and mix with a little water. massage on face and then wash off.  It's like a yummy antibacterial exfoliating mask).
- tummy issues
- the common cold and sore throat

Some brands have the initials UMF on the label which stands for Unique Manuka Factor. This acronym is a reference to the unique special disinfectant properties.  The rule is not to rely on the manuka factors unless the rating is above 10.  I like 15+.

You can get it at Whole Foods or online at My Natural Market.

Xo,
Zo

Turkey Lettuce Wraps

If you know me, you know my obsession with The Biggest Loser and Jillian Michaels.  I don't know what it is...but I can watch one episode and immediately feel the need to go run to the gym and drink water from a Brita.  So needless to say, when I'm hungry and watching the show, I always want something they make that looks healthy.  I also went to a baby shower this weekend and ate WAY to many white chocolate covered Oreo's (they were amazing).  So I took a vow of no carbs today.

Lettuce Wraps seemed like the perfect answer.  These little healthy wraps are perfect for a weekday night as well cause they only take about 20 minutes to make and are an instant hit (especially after the gym when you need a little protein kick).

I got this recipe from Delish.com ! Serves about 4.  I modified their version a little bit by adding more veggies.

INGREDIENTS
1 tablespoon olive oil
1 lb. ground chicken breast (you can make this with turkey or tofu as well - equally as yummy)
2 tablespoons all natural or low-fat peanut butter
2 tablespoons low sodium soy sauce
2 tablespoons low sodium teriyaki sauce
1 small can drained chopped water chestnuts
1/2 chopped onion
1 green pepper (or red)
4 chopped celery stalks
4-6 leaves romaine lettuce

 
PREPARATION
1. In a pan, heat olive oil. Add ground chicken and brown; stir occasionally to separate the meat.
2. Add peanut butter, soy sauce; and teriyaki sauce to the chicken until well mixed.
3. Add water chestnuts, onion; and cashews.

I felt that a bloody would go very well with this meal.

4. After chicken is completely brown, let simmer for about five minutes; stirring every couple of minutes. Uncover and cook until a thick consistency.

Ben was waiting for a taste too!  Sorry bud. Ok, I almost gave him some but feel like I heard that turkey isn't good for dogs.

xo,
zo

Tea for Two

It's December.  Everyone is flipping out that it's December and everyone is sick.  It's making me a walking anxiety attack.  So besides from washing the shit out of your hands and putting an air purifier in your office (true story I did that), "they" say that you should be drinking a lot of fluids.  I totally agree but also think that you might as well spruce up your fluids with some health benefits.  Some people think a hot cup of tea can prevent sickness. Do I agree...not really.  BUT I do think tea helps and it tastes good AND there are other great qualities tea brings to the table.  I'm not going to go into them here but take a look at the health effects of tea.

Not all of us have the time or patience to go get loose leaf tea and get all of the utensils needed to make it. Although, if you do, the tea is freakin' awesome and you can find the stuff to make it at Teavana.  If you don't know what you want or need go to one of their stores and an expert will help you.

So below is my top list of grocery store teas. At the grocery store there are usually two tea areas, one near the coffee and another in the health food section.  I have nothing against generic tea but it's like eating two gummy bears in the morning instead of gummy vitamins (that was a horrible example but you get the picture).  So, walk yourself over to the health food section and pick up one of my favorites below:

1. Yogi Tea.  Check out their tea finder so you can find the perfect tea for your mood/ailment.
2. A Mighty Leaf. You want the tea pouches.  This site also has a tea finder.
3. Traditional Medicinals. This stuff is organic so that's cool. Also the purpose of the tea is on the box so you can just go straight to the store and pick what's best.

We used to have this kettle growing up. It whistles!

When all else fails, go for any Celestial Seasonings tea.  They're all pretty good.

xo,
zo

No no, thank YOU!

Every email I have gotten in the last month has been about a Thanksgiving sale or what to eat to not be in a food coma for the weekend. I totally could have written a post giving you tips on how to eat healthy, what to shy away from or even substations. But I'm not gonna do that. You may be asking yourself, but why Zoe? The reason, you can get all of that info from the bagillion emails you have probably received also.

My tip for you this Thanksgiving is to enjoy yourself. Spend time with your friends and family. One day of eating a little unhealthy is totally ok. Pick a few things that you just can't live without and then load up on the veggies. Take a long run or long cardio session the next day after your shopping binge and you will quickly get back into your normal routine.

If you want to feel extra good about life, make a food donation to a local shelter for peeps that aren't as lucky as you to be able to stuff your face with mom's marshmallow sweet potatoes, they will be very thankful.

VOLS sweet potatoes - a family tradition.

Also - thank you for reading my blog! It's been really fun to write and I'm excited for many more Thanksgivings with you all!

Xo,
Zo

Miller Union

Ok, don't kill me but the meal at Miller Union was so good (and I was a little drunk) that I forgot to take pictures of the food.  Whoops, my bad.  BUT the good thing is that the meal was amazing there were definitely healthy options, even though I didn't necessarily choose to eat all of them (you have to splurge sometimes right?).

All of the food is prepared farm to table and they have a great "Harvest Dinner" every third Tuesday of each month where all meals are served family style and it's $35 per person for 3 courses, yum! My suggestion - arrive 15 to 20 minutes early and have a cocktail at the bar.  It's a great scene and the bartenders are very knowledgeable and make very tasty drinks (a little too tasty).  Try the Miller Thyme or the French Connection. 

 My Order:
- Farm Egg Baked in Celery Cream w/ Rustic Bread (ok so this is not so healthy but it was delicious).
- Carolina scamp grouper, leeks, fennel, radish, celery

Xo,
zo

Comfort Cuisine (Kinda)

We all want it, we just don't want the calories associated with gorging into a huge chunk of fried chicken with some deliciously gooey mac & cheese.  I was challenged with this conundrum a few weeks ago and didn't know what to do.  Do I go to Whole Foods and get the chicken fried tofu, do I just say F it and head over to South City Kitchen or do I be the Skinny Peach that I know I want to be and try to make a healthy version of this age old southern delicacy? Obviously the answer was C. try and make a healthy version.

Recipe for: Bab's Cornflake Chicken w/ Vegan Mac & Cheese

What you will need:
- Extra Virgin Olive Oil
- Chicken breasts
- Corn Flakes
- Honey
- Paprika
- Salt
- Pepper
- Garlic Powder

Directions

Chicken: Put the oil in a bowl.  Put a lot of cornflakes in a different bigger bowl and ad a few shakes of paprika as well as garlic, salt and pepper to taste (I don't like a lot). Dip the chicken breast in the oil, let a lot of it drip off.  Then place the chicken in the cornflake mixture, push down on both sides so it's totally covered and then throw it in a baking dish.  Once you've coated all of the chicken drizzle some honey on top and bake for 375 for about 30 - 45 minutes. 

Mac and Cheese: follow directions on box.  I took a look at a handful of different options and chose the vegan version with the least amount of sodium, calories and fat.  Dairy Free Shells and Cheese (what a clever name). I thought it was delicious...my boyfriend had mixed feelings.  I bought one other box but haven't tried it yet. I'll keep you posted.

Broccolini: Steam and Serve (tough one).

TA DA!!!!!!

xo ya'll,
zo

Tailgating Troubles

In light of the much hyped about big game tonight, Tennessee vs MTSU :), I figured it was topical to give everyone a few healthy tailgating food ideas and tips.

 It's so easy to get off the wagon on days like today, especially after a few traditional Jack & Coke's.  However, you don't want to wake up with a hangover AND the feeling of guilt because you ate an entire tupperware of queso, gorged yourself on greasy fried wings and popped more than a handful of brownie bites.

Whenever I am faced with this challenge there are a few rules I try and keep:
- Portion control. Good lord - did you really need to eat an entire bag of chips?
- Atkins diet on game day.  TRY and stick to the meats and veggies (again remember the portion control).
- If people are hanging out and chatting around the food, catch up with your friends that aren't in arms reach of the table.  You'll be less likely to snack on stuff you're not hungry for.

A few foods that are healthy that are surefire at all tailgates. And if they're not, you can always bring food.  The hosts will always appreciate it.
- Guacamole
- Pita Chips
- Veggies (sometimes I steal all of the celery from the wing tray, whoops)
- Smoked meats (in moderation and w/ no sauce). My fav is smoked brisket.

Also, make sure to pick ONE thing to treat yourself to or once you get drunk you'll eat everything in sight. Or maybe that's just me but I usually indulge in 3 or 4 wings.

Happy Tailgating and GO XXX (Fill in the blank for your team) VOLS!

xo,
zo

Acne Dote

I mean what am I...13? My face is breaking out like a teenager and it's giving me an anxiety attack. I went to the dermatologist and she was no help.  Gave me some topical bs that didn't do one thing.  I tried the Target version of Proactive and nothing.  I was about to burn a few layers of my face off but figured I'd try some natural stuff first for one last go round.  Oddly enough...it worked!  I went to the face wash area at Whole Foods and saw a wash that said "Better skin in 7 days." Yes please.  So check out alba Botanica acne dote.  I used the deep poor wash and oil controlling lotion.  They were about 12 bucks a pop but well worth it.

 Ok, so I realize this isn't my usual workout or or food post but I figure this revolves around health and appearance so I might as well, whateves. If this bs is happening to me, it's got be happening to other people...right?

BTW - can you believe it's November? Lord.  Good luck to all you fellas growing staches for Movember!

Xo,
zo

Pants Pie!

No more baggy sweat pants or Reeboks with the straps (sorry I couldn't help myself)! There’s something to be said about a rockin’ pair of workout pants. I tend to workout harder when I feel confident in myself and a lot of that has to do with the workout gear I sport.  I used to go to the gym and see girls wearing tight capris and have capri envy because I could never find a pair that fit me juuuuust right.  They would be perfect on the legs but give me muffin top, or they’d be sagging on the waistband and look like I just got the wrong size.  This was all very frustrating until I found, dah da dah daaaaaa, the PERFECT pair of workout capris! I know, you think I’m lying right?  I promise I’m not. 

Introducing…or if you already have a pair of these, re-introducing:

Nike Women's Dri-FIT Cotton Tight Fit Capri

• They feel like cotton but hold you in tight (personally, I think they make my butt look good but that’s just my opinion)
• They have a wider waistband so it holds your tummy in without pushing your fat out (eeek).
• Nike’s Dri-FIT fabric keeps you dry and comfortable. i.e. the places you don't want sweating don't.
• There’s a nifty little pocket at interior left waist to hold your credit card or key.

I have found them at Dicks, Sports Authority and CitySports (all on sale). I got the pair below to support breast cancer month! Just make sure you get the TIGHT fit or they'll be more like yoga capris.

Xo,

zo

p.s. for anyone that got the meaning of the title of this post you get extra special love! anyone?????

R. Thomas Deluxe Grill

I can't believe it's taken me this long to write about one of my most favorite healthy restaurants in Atlanta!   With a philosophy of "You are what you eat." R. Thomas Deluxe Grill serves up some of the most healthy food in this wonderful city.  They've been open 24-hours a day for about 26 years. So whether you are hitting this place up late night or just want to share a healthy meal with some friends, this is the place to go. 

This place has character, you can tell as you are greeted by parrots that are housed outside of the restaurant before you even walk in. Make sure to say hello and then get excited for a wonderful meal.  I took a recent out of town guest there because she likes to eat healthy and it was a HUGE hit.  They have a ton of vegetarian options but also delicious meals for the meat eater as well.

Check them out on Facebook! http://www.facebook.com/rthomasdeluxegrill

I ordered:

Flax Chips (to share) - If you can't tell, the "chips" are really just a ton of flax seeds formed together as chips with some melted cheese on top and a few dipping sauces: raw hummus, black bean, salsa and sour cream.

Breakfast quesadilla - egg whites, soysage, broccoli and green peppers (guac on the side).

Love this place!

xo,

zo

The Out-of-Towners

It's always fun being a host, as long as your house guest is welcomed obviously.  I always love hosting friends when it's their first time in Atlanta because deciding on where to take them is super easy.  Deciding on where to eat can be a little difficult.  One of my oldest (not in years but in the amount of time we have known each other) friends is visiting Atlanta for the first time and I want to make sure she has a blast.  Luckily, she is a health conscious eater and likes to stay active.  However, with places like Fat Matts, Gladys Knights Chicken and Waffles and Mary Macs as southern dining staples, it's hard to find a place that has that Atlanta charm and won't make you feel guilty after.

p.s. great movie if you haven't seen it.

So, in efforts to satisfy the local cuisine fix and not finish the weekend being 5 lbs heavier, I've created a flavors and fun itinerary for a healthy and active Atlanta weekend. Enjoy!

Friday:
- Dinner at R. Thomas.  Most likely your guest will get in later and you don't want a fancy meal. You just wanna enjoy dinner and catch up for hours.  Luckily, they are open 24 hours so chat away!

Saturday:
- Pick up and easy, health breakfast and coffee at Highland Bakery. After breakfast drive out to Stone Mountain for a nice short hike with a pretty cool view (if you want a longer workout run the outer loop) or drive back to Midtown and go on a great walk or rent bikes and take a ride through Piedmont Park.  If you're biking and feelin' super active, take your bikes to the Virginia Highlands and back.  After you're done with the morning activity grab some water and relax in the park.  It's one of my favorite places to sit and reflect.

- Next up, World of Coke, the Georgia Aquarium or the High Museum.  It's kinda a disservice if you don't take someone to one of these places during their first visit to Atlanta. And when you're ready for lunch, grab a quick bite at Souper Jenny or MetroFresh depending on what part of town you're staying in.

- After all this activity you are either ready to do some shopping or ready to sit on the couch for a little.  If you're ready to do some shopping and want to be outside (and love vintage stores) check out Little 5. If you're more of a Saks shopper, head on over to Phipps.

- Finally...dinner.  If you want to show your guest true southern cooking and don't care about the calories (because you ran the entire Stone Mountain loop) you should definitely take them to South City Kitchen. If you want to stay a little more healthy you may have to kiss the southern fried cookin' goodbye and try the culinary delights of Cafe 640 (formerly Cafe di Sol, the Grapefruit Rosewater Martini is my fav) or Top Flr.

Sunday:
- Brunch. Ria's Bluebird.  Nuff said.  This place is legit and vegetarian friendly. Southwest tofu scramble =  yum!

Have fun!

xo,
zo
 

Post-Workout Blues

I finished 13.1. I'm not gonna lie, I'm in pain.  And by pain I mean, couldn't sleep, can't walk, knees feel like they are going to pop off my legs pain.  It ain't pretty.  So unlike me, who immediately went home and soaked in a hot epsom salt bath (bad idea), I'm going to help you with tips on how to recover from a half marathon, really long run or even just a really hard workout...the right way.

1. Eat & Hydrate! Carbs and lean protein within an hour. Example: cereal and milk, eggs and a whole wheat bagel. You need the protein to rebuild muscle tissue damage from whatever you were doing let it be running or just a really tough workout. If you postpone this it can even add time to your recovery process.  To re-hydrate I like to mix water and Powerade Zero.
2. DO NOT sit in a hot bath when you get home.  I learned that the hard way, doh! Fill your tub up with kinda warm water and then add a ton of ice. Sit for 20 minutes.
3. Take 2 Aleve. 
4. Sleep. Your body does most of it's healing during this time.
5. The next day, schedule a massage.  No need for deep tissue, that may actual hurt the healing process.  Go to a massage therapist that knows how to help athletes recover.  I went to Anne at The Art of Touch and she was amazing.  She did a great job stretching my legs (they were unbearably tight) and loosening up the muscles that were sore.  I HIGHLY recommend this place and I feel better already.
6. Congratulate yourself.  I figure I burned about 1,500 calories during my race and deserved a little treat for my accomplishment.  Thank you Grindhouse Burgers for your amazing turkey burger, fries and boozey milkshake.  This burger joint was 1/2 the cost of 5 Napkin and 1000x better (can you tell I'm still bitter about going there).

YUM!

xo, zo

Healthiest New Year

No, it's not December 31st, but if you're Jewish you're about to celebrate the New Year (unless you want to feel the guilt for the rest of the year for not celebrating, oy vey). If you're not going to services (or even if you're not Jewish) it's still good to have a resolution at any point in the year to live a healthier lifestyle. You only live once right?

That doesn't mean to binge on everything that's put in front of you.  My biggest challenge when it comes to eating is self control.  I can sit at work all day and munch on raw carrots and hummus, grilled chicken salad, veggie wraps, etc. But the minute there are cupcakes in the room I cave. I will wait 5 minutes, have an internal argument with myself as to why I shouldn't eat the cupcake and then I just can't control it and instead of having a small bite I down the entire thing in a minute. So, if you have this amazing skill they call self control, 1. I'm very jealous and 2. make sure you use this during big holiday dinners.

My survival tips:
- Back off the honey.  I get it, honey represents a sweet and happy New Year.  Use it in moderation.
- Load up on the veggies and salad. Eat them first so you get full off of the good stuff.
- Remember portion control when it comes to proteins and starches.
- Indulge in something that's really worth it. If you're a Skinny Peach you deserve to cheat once in a while. My personal fav, Honey Cake with a little vanilla ice cream. 

Now go call your mother, she misses you.

xo,
zo

Workday Breakfast III

I've been starting to get up earlier so I can get to work a little earlier and get stuff done while it's still quiet and no one is bothering me.  With that, I need a quicker breakfast that's still nutritious. So, if you need a change from Workday Breakfast I and Workday Breakfast II, here's something new.
What you will need:
- 1/2 Cup Fat-Free Greek Yogurt
- Fruit. I used 1/2 cup of organic blueberries
- Chopped Nuts. I like using almonds or walnuts.
- A little squirt of organic honey (less than a teaspoon, don't get crazy)

You will feel full until your morning snack with this protein packed breakfast.  Yum! I'm hungry just writing about it.

xo,
zo

Ummm Umcka?

I am sick. I hate it. I'm pissed. Not only do I have to suspend myself from two of my favorite fall activities, running and day drinking, but I feel like poop.  Boo to sickness. 

I have tried everything, chugging water, juicing, dayquil/nyquil, vitamin c gummy bears, and nothing has worked...until I remembered a friend told me that he swore this stuff called Umcka will cut the time of a cold in half.  I usually don't buy that mess but I figured what the hell?

So what is Umcka? It comes from the root of the geranium plat that comes from South Africa. Although nothing is FDA proven it has been shown to have antiviral and antibiotic properties that may kill viruses and infections.  Drop 1ml in your mouth and wait.  What do you know...it worked! I'm not sure if it was placebo or it actually did but I don't really care. I feel better! Thank you Umcka! You can find it at Kroger or Whole Foods.

Yet another thing from South Africa, besides from Shepard's Pie, that I love.

xo,
zo

Pizza Party II

I have officially changed my mind, it's official. :)

I love all of the places where you can dine on deliciously healthy pizza that I listed in Pizza Party, however, nothing is as healthy and rewarding as making it (kind of) by yourself.  Take that Papa Johns! So, with a little help on the dough (thanks) a scrumptious pizza was made and I didn't feel embarrassed to ask the waitress for extra veggies and light sauce and cheese.   

You will need:
- Whole what pizza dough
- Pizza sauce
- Tons of veggies. For my side, I chose broccoli, green and red peppers, tomato, spinach and tofu. 
- Light mozzarella cheese
- Optional meat: Chicken Sausage
- Not so optional cocktail: Pinot Noir

One trip to Trader Joe's and you have everything you need!

Kneed the dough into a nice thin circle (or heart as seen below, so awesome but so not intentional), throw your toppings on. 

 Follow the dough directions to bake (I like a nice crunchy crust so I left it in for 5 minutes extra). 

Now THAT's amore!

xo,
zo

H.I.I.T. Me Baby One More Time

After a weekend of boozing and not eating like a Skinny Peach at all. I needed to do something that was going to burn some fat, fast.  I was talking to a friend who has seen great results with her personal trainer said that if you aren't going to give up alcohol or sweets (which I cannot even imagine doing) the only way to get rid of your gut is through sprint training. So I figured I'd give it a try.

HIIT (High Intensity Interval Training) is when you bust your butt for short bursts and then do something light during a "recovery" period.  An example would be, sprint for 30 seconds and then run lightly for a minute. Rinse and repeat. 

So does this really work?  I freakin' hope so.  Everyone I've talked to has said it's awesome (so I kinda wish I would have known about it pre-bikini season but whatever).  Basically, from what I understand, steady cardio uses a different set of muscle fibers then high intensity training does.  To use those different fibers your body needs extra energy. And your body gets the extra energy it takes to use these different fibers from stored fat (i.e. your gut). Genius that body of yours!

So, I'm going to try this out today and let you know how it goes.  Here's my plan:

20 minutes total - Treadmill
3 minutes: Warm up Jog 5.5mph

30 seconds: Sprint 8 mph (or faster, I just have short legs so 8mph is a sprint for me)
1 minute: Jog 5.5mph
(do this 8 times = 12 minutes)

5 minutes: Cool Down Jog 5mph

One thing to note.  I've been a runner for a while so I'm starting myself off at an intermediate level. If you aren't a runner or active start off with 6 minutes of interval training and the same warm up and cool down.  You don't wanna hurt yourself.

I found this youtube video from Fox Fitness in Knoxville (GoVols). She's not sprinting super fast but it's a good example of a beginners HIIT Treadmill workout.
http://www.youtube.com/watch?v=lm0QRnznEr0


xo,
zo

Lighten Up Your Labor Day

Ah 3 day weekends.  Sit back, relax, have a cold beer, fat out on some salty BBQ and drink a delicious sugary margarita...oh wait, that last part doesn’t sound so awesome, especially if you're going to be throwing on a bikini at some point.  Yikes! 

So, below is a list of things NOT to eat at the pool or beach so you can stay looking like a skinny peach (and no, I didn't mean to rhyme but it does sound good eh?)! And also some other options to beat the bloat.

What NOT to eat:

- Gassy foods. Especially Broccoli, Carrots and Brussels Sprouts

- Gum. It makes you swallow air which makes you bloaty.  Stick with a mint.

- Salty foods. Doesn't cause gas but does cause your body to retain water.

- Apples and Pears

- Beans. The more you eat the more you...

- Sugary drinks. Including Margaritas.

What you SHOULD eat:

- Water.  The more hydrated you are the better your organs work.  

- If you're going to drink try Skinny Margaritas. White Wine. Skinny Peaches. Light Beer

- Grilled shrimp, chicken or fish

- Papaya, watermelon, oranges

- Asparagus and cucumber

xo,

zo

5 Napkin Burger

Definitely does not get 5 stars.  Maybe 2 if I'm feeling generous.  We tried this new place out last night and to be honest, it made me miss Nikimotos.  If you look at the 5 Napkin Burger menu it looks overwhelming and kinda random for a burger joint but seemed to have a lot of healthy options so I was excited to try it out. It wasn't so exciting in real life.

Our apps came out cold, their veggie burger didn't hold a candle to my one true veggie burger love, Houston's and if I ever want to blow my diet and fat out on a juicy burger, give me Holeman & Finch, Flip, or Muss and Turner's any day (I could keep going).

This place did have a good vibe and seems like a cool place to grab a drink before you go to dinner, but their food needs a LOT of work.

I digress...

My Order:
- Vietnamese Shrimp & Salad Roll (basically a kinda tasteless version of a traditional spring roll)
- 5 Napkin Veggie Burger - made from shredded beats, barley, black beans, brown rice, sesame seeds, jalapenos and carrots. It was ok. Again, not the best veggie burger in Atlanta and definitely not worth 13 bucks! This place was pretty pricey for a burger joint. Oh, and they have this sauce called 5N sauce which seemed to me like glorified Russian dressing. Definitely get that on the side it wasn't worth it (I was trying anything at that point). The avocado and tomato side salad was good! :)

xo,
zo

My West Coast Workout

Tupac vs Biggie. Blondes vs Brunettes. LA vs NYC. 

I'm an east coast girl all the way...well except for my workouts. 

After months of being asked to try a LIFT class at West Coast Workouts, I finally made the trek up to Buckhead. It was 100% worth it.  Owner and "body designer" Tammy Stokes has been in the biz for over 20 years, trains celebs (including my favorite ATL housewife Nene Leeks), is an overall fitness and lifestyle guru, not to mention she has a rockin' bod! I had arm envy for the full hour of class.

Ok, so what is LIFT? This class is specifically for women.  Tammy incorporates a lot of moves that create long and lean muscles and two lbs weights to shape arms and upper body so you don't look like Chyna the wrestler.  YIKES!

 The class was awesome and I was dripping sweat.  I know I wont see results after one class but one of my besties has been taking LIFT for a while and I have seen killer results on her! If you've ever said "I want arms like Jennifer Aniston," this class will get you there.

Anyway, I loved the class and love Tammy's outlook on life, health and fitness.  Check out her book "Live Your Healthiest Life"

Check out those guns!

Biggie for life.

xo,
zo

Veggie Souffle Yay!

One of the things I consistently struggle with is finding healthy options for lunch during the work week.  I have to get up early and pack a fresh lunch if I want to bring something from home. And if I get something at the cafe it's very easy to get distracted and choose something unhealthy (example: everytime I get lunch at work I can't help but grab a few gummy bears and maybe some chocolate covered peanuts, whoopsie).

So, I'm always trying to find meals that I can quickly grab from the fridge or freezer so I can sleep in just a few minutes later.  Recently I've been loving Garden Lites Vegetable souffles. There are six flavors and none of them have over 150 calories and 5g of fat.  These little bowls of vegetables and egg whites are super yummy and the perfect lunch option to throw in your work back before you leave the house.  I usually have some Ezekiel bread toast with this for the perfect compliment cause you'll need a tad bit more to fill you up.

These delicious souffles are available in Broccoli, Butternut Squash, Roasted Vegetable (my fav), Cauliflower, Spinach and Zucchini. They are gluten free and kosher!

My Favorite:

You can find them at Publix and check Whole Foods too.

xo,
zo

Snooki's Workout

It's no secret that I secretly want to be Snooki Pollizi from the Jersey Shore. Ok, maybe not EXACTLY like her.  But on a recent episode I noticed that Snooks is definitely starting to workout a lot more than past seasons.  So I did a little online research and found her new workout for this season in Florence.

Here is what Snookie did to get in shape for the current season:

• 30 minutes of rigorous cardio
• Ball Squat (3 sets of 25) – Stand with a stability ball on your lower back, and the wall keeping the ball suspended. Use the ball as a leverage, perform a standard squat but with the ball.
• Standing Ball Side Flexion (3 sets of 25 each side) – With the exercise ball on the floor, place your left hip as you face sideways, and your body parallel to the ground. Your knees should not touch the floor, and keep your hands on your head. Tilt your body 45 degrees upwards, and return to the starting position.
• Side Leg Lifts (3 sets of 25 each leg) – Lie down on the floor, facing sideways. With your legs straight, lift your upper leg to the air, and back down.
• Pot Stir (3 sets 15 times clockwise, 15 times counter-clockwise) – With the exercise ball on the floor, face down and place your elbow on the ball and hands clasped. Keep your knees above the ground and straighten your body. Move your arms clockwise (or counter-clockwise), like stirring a pot.
• Side Planks (3 sets of 30 seconds each side) – Similar position to the side flexion, place your elbow on the floor facing sideways. Keep your arm steady and your body straight for 30 seconds.
• Ab Crunches (3 sets of 25)
  
• Bird Dogs (3 sets of 25 hold for 15 seconds each time)
  – The term says it all, a combination of bird and dog movements. Kneel down and put your hands on the floor, like a dog on all fours. Then, simulate a flying movement, where you lift your left arm forward and your right leg back simultaneously.

BEFORE

AFTER! Get it girl!

 Workout Tips Courtesy of TopFatLossTrainer.com. 

xo,
zo

Pizza Party

It's a beautiful summer night. All of your friends want to go get pizza and wine.  You don't want to miss out on the wine or friends, but know that pizza really isn't something you want to partake in. What do you do? 

a. Eat a healthy meal before and just nibble on one piece of pizza.
b. Eat a healthy meal before and don't eat anything there. Knowing that your friends WILL make fun of you.
c. Suggest meeting at a friends house for pizza, salad and wine.

My recommendation: C.  I know this may be a stretch but it's definitely worth it.  If you suggest going to a friends house and you bring the salad or other healthy options, you get to control the destiny of what you eat.  All of the situations above are definitely options but C is the one that make me and my waistline feel the best.

If none of the situations above are an option you can always order TONS of veggies, light cheese and light sauce on half of the pizza and scrape them of as cheesy baked veggies!  Also, if the pizza shop has whole wheat dough, definitely order that.  Then you can have a veggie bake on whole wheat crust.  Don't go crazy on the crust though.  My favorite veggies to have on pizza are spinach, bell peppers, broccoli and avocado.

Also, here are some local pizza joints that offer whole wheat crust and some healthier pizza options:
- CPK
- Buckhead Pizza Company
- Uncle Maddios (Has whole wheat & gluten free) on N. Druid Hills
- Mo's Pizza on Briarcliff
- Mellow Mushroom doesn't have whole wheat but they have gluten free which is also awesome!

Choose your pizza wisely!



xo,
zo

Lake Weekend Snackin'

I love going to the lake. You get to spend time with your friends and you have no real agenda except for relaxing, drinking and napping and if it's nice out you catch a little vitamin D.  The only thing I don't love about going to the lake, is the amount of junk food that sometimes is brought that I can't help but to snack on.   Knowing that I wanted to look like a skinny peach in my bikini, I took a trip to Whole Foods before we left to pick up some healthy snacks for everyone.  And I think they were a hit! 

What I got:
- Pirates Booty (it's my fav and 30 calories, 5g of fat and 210mg of sodium less per serving then cheese puffs although I did have one or two of those whoopsie).
- gRAWnola Original - you've seen this one before
- Whole Foods brand Veggie Straws
- Roasted Unsalted Pistachios
- Laura's Wholesome Junk Food Cookies - I like the Cole's Cashew Chocolate Chip kind.  If you haven't tried these they are ridiculously good. And you don't feel guilty eating them.
- TONS of water.  Make sure to hydrate.  The sun and alcohol can leave you dehydrated and that's never good. 

xo,
zo

Skinny Peaches Half Marathon Training Guide

It's official, I've signed up for my first ever half marathon on October 2nd (13.1 Atlanta).  Why I thought it was ok to train smack dab in the middle of a brutal Atlanta summer beats me.  I ran 5 miles yesterday at 7:30PM and my clothes were so soaked you would have thought I ran in the rain (gross).

So since I am already a runner I figured that 8 weeks was enough time to train.  If you're not already a runner, I'd suggest a 10 or 12 week plan.

A BIG thanks to my friend Angie who's a seasoned marathon runner and helped me with this because I didn't want to pay $29.99 for a guide online. A few notes before you start:

1. Always do a longer run on the weekend.  You have more time to stretch, relax and recover.
2. It's good to run two days in a row for muscle memory.
3. You are going to miss a day or two of training.  Especially if you sometimes partake in enjoying alcoholic beverages.  Don't freak out that you missed a day.  Just keep going and don't let it bother you too much. 
4. If you can run 10 or 11 miles you most likely can push through to 13.1 but it ain't gonna be a walk in the park.

The Skinny Peaches Half Marathon Training Guide:

Week 1
Monday:  5 miles
Tuesday:  5  Miles
Wednesday:  Cross-Train
Thursday:  5  miles
Friday: Cross-Train
Saturday: 7 miles
Sunday: OFF

Week 2
Monday:  6 miles
Tuesday: 6 Miles
Wednesday: Cross-Train
Thursday:  6 miles
Friday: Cross-Train
Saturday: 8 miles
Sunday: OFF

Week 3
Monday: 7 miles
Tuesday: 7 miles
Wednesday: Cross-Train
Thursday: 7 miles
Friday: Cross-Train
Saturday: 9 miles


Week 4 (DOWNGRADE WEEK!!! Try and take some hot yoga classes to stretch your muscles. )
Monday: 5 miles
Tuesday: 5 miles
Wednesday: Cross-Train
Thursday: 6 miles
Friday: OFF - have a few beers :)
Saturday: OFF
Sunday: OFF

Week 5Monday: 5 miles
Tuesday: 5 miles
Wednesday: Cross-Train
Thursday: 5 miles
Friday: Cross-Train
Saturday: 7 miles
Sunday: OFF

Week 6
Monday: 7 miles
Tuesday: 7 miles
Wednesday: Cross-Train
Thursday: 7 miles
Friday: Cross-Train
Saturday: 9 miles
Sunday: OFF

Week 7
Monday: 7 miles
Tuesday: 7 miles
Wednesday: Cross-Train
Thursday: 7 miles
Friday:Cross-Train
Saturday: 11 miles

RACE WEEK
Monday: 3 miles
Tuesday: 2 miles
Wednesday: Yoga
Thursday: 2 Miles
Friday: 1 Mile
Saturday: STRETCH YOUR BUTT OFF!
Sunday: RACE BIATCH!

xo,
zo

I Juiced and I Liked It

Well, kinda.  I think I ordered wrong.  But I figured since Nicole Richie and Gwyneth Paltrow are drinking these raw veggie drinks and the fact that I love raw veggies anyway, that I should at least give it a try.  So I went to the juice counter at Whole Foods and got my custom made juice.  Celery base with spinach, chard and pear.  It was actually pretty good.  The only thing I would change for next time is the celery.  It was a little overwhelming.  But that being said, it was gone by the time I got home and I only live about a half a mile from the store.

A few of the many health benefits of what I ordered...
The stuff in my juice concoction aids in digestion, prevents constipation (ewww), and has anti-cancer properties. There are a ton of antioxidants such as vitamin C, vitamin E, beta-carotene and zinc that combat osteoporosis and high blood pressure. Besides from the rockin' benefits above this drink also helps with vision, immunity and will give you healthier skin through vitamin K. Woah that's a lot of good stuff.

Best of all, it's much easier to drink 16oz of veggies vs. trying to eat them all. 

My suggestion - try it out!  It can't hurt.

xo,
zo

Workday Breakfast II

As "they" say, "breakfast is the most important meal" and I agree with "them."  If you skip breakfast because you think it will help you shed some lbs, you done made the wrong decision. 

By skipping breakfast you are more likely to over eat over the course of the day. Your body isn't sure when you will get your next meal so it stores more fat AND your metabolism doesn't get started until later and you really don't want that, trust me.

That's why eating a healthy and nutritious breakfast is so important.  If you haven't heard of steel cut oats, you're welcome for the info. Steel cut oats are better than instant oats for two main reasons, they have more cholesterol lowering fiber and they take longer to digest so you stay full for longer.  Usually these oats take around 20-30 minutes to make which is pretty far fetched for a workday. But Trader Joe's makes it way easier by introducing already made, frozen steel cut oats. Pop 'em in the microwave and 4 minutes later you have an amazing breakfast. For even more healthy goodness add a pinch of cinnamon, a teaspoon of all natural peanut butter and blueberries!

I own too many coffee mugs.

Nutrition Facts: 150 cal, 2.5g fat, 7g sugar, 5g protein

xo,
zo

Movie Snacks

We all know that going to the movies can cost a pretty penny and that's just the ticket alone.  Add in popcorn and a huge fountain drink and you've already spent over 20 bucks. Not to mention the fact that on average, a large bag of popcorn has 1,100 calories, 60 grams of fat and 1,235 milligrams of sodium. Holy crap that is seriously not good for you.

So to shave off a few dollars and a hell of a lot of calories I've chosen an alternative snack, but you have to be a little rebellious and sneak in a few items (just bring in a big bag and you'll be fine).

Head on over to Trader Joe's and pick up a bag of Skinny Fries (110 calories, 2g fat, 320g sodium per serving) and a bottle of water.  This will only cost you $3.00.  So you've saved around $8 and 990 calories! Wahoo!

xo,
zo

Outdoor Workout

It's hot out. I realize that. But, if you are a morning person like me you get to take advantage of the early morning not-so-hot-as-hell weather.  I love going to the gym, but sometimes I just want to be outside.  So for everyone that feels the same, or just doesn't belong to a gym, here's a free workout you can do outside. All you need is a place to run, a bench and some stairs. Make sure to bring water and wear sunscreen.

Total Time: 1 Hour
Total Calories: I'm guessing around 400

Note: I'm not really sure why we both look so serious in all of these pictures. Don't forget to smile and breathe.

1- 10: Warm Up Run

10 - 20: Walking Lunges and Side Squats x 2 - For the lunges you should be taking about 20 steps. Same with the side squats but alternate sides.  First rep lead with left leg, second rep the right.

20 - 30: Run

30 - 40:  20 Bench Push ups & 20 Dips x 2. With the dips, make sure to keep your elbows close to your body.

Ben wanted to workout also!

40 - 50: Run

50 - 60: Stair Runs w/ Jump Squats.  Run up the stairs, at the top do 20 jump squats.  Complete this until time is up. 


YEAH Alex!

Congrats,You are done! Now make sure to stretch and hydrate.
Xo,
zo

Taqueria del Sol

Well, it's official, I ate (somewhat) healthy at Taqueria.  For those of you that know me, know this was an extremely hard task as my past meals at this local taco joint consisted of chips and multiple bowls of queso and guac with a sugary margarita (they have the best in town).  So this was a daunting task from the beginning, not just because they don't have a ton of healthy options but my will power goes to shambles the minute I enter the door.

So, could I have ordered healthier? Yeah, I think so.  Was I proud of myself for not devouring an entire bowl of chips and queso myself? Most definitely.  I will have to try this place again but in the meantime...

My Order:
- 1 Grilled Chicken Taco (this was a special so you wont see it on the menu all the time)
- 1 Fish Taco (no tartar sauce)
- 1 Side Salad
- Guacamole
Optional Cocktail: Regular Margarita (I couldn't help myself, everyone makes mistakes).

Take the taco goodies and place them on top of the salad. Use the guac as the dressing.

xo,
zo

Urban pL8

I've been to Urban pL8 a bunch of times and love it.  The hummus is awesome and I can't help but get the stir-fry brown rice and veggies as a main every time I go. They have an interesting menu with fresh local produce and a lot of vegetarian options. 

For this particular visit, they served a prix fix menu paleo style.  The Paleo Diet is a big trend right now and basically you're supposed to eat the type of food that a person ate during the paleolithic era (i.e. 500 generations ago).  Foods include fresh fruits, veggies, lean meats and seafood.  Refined sugars, dairy and grains are out. That's obviously the abbreviated version so Google it if you want more info.

My honest opinion (remember I'm not a doctor, just an eater) is that it seems like this diet is a new version of a no-carb, no-dairy diet. I'm not knocking this diet at all as it encourages healthy eating which I think is great. The only thing that wouldn't work for me is that, sometimes when I go on endurance runs or want to "carb-up" before a triathlon, I want whole wheat pasta.  And occasionally, I want a veggie burger on a whole wheat bun. But again, that's just me.

The Menu (with my comments below):
- New Orleans Style Peel 'n eat Shrimp - not bad but DEFINITELY not Nola style.
(I forgot to take a picture of this one)

Tomato, Peach & Basil Salad with Citrus Vinaigrette - YUM!

 

Greek Marinated Chicken and Vegetable Kabobs with Broccoli - YUM!

Paleo Chocolate Pudding with Strawberries and Whipped Coconut - EH, Would have rather had Yoforia :)

Highland Bakery Breakfast

A haiku for Highland Bakery:

Highland Bakery

Is Yummy in My Tummy

I love Your SOYsage

I’ve been going to Highland Bakery since I moved to Atlanta.  I feel comfortable saying it’s my most favorite brunch spot in the city.  The food is amazing. They have a TON of vegetarian brunch and lunch options. Plus, they expanded about a year ago so instead of waiting an hour and twenty minutes (or less!) for your delicious Burrito de Huevos (eggs with veggies wrapped in tortillas on black beans – I order mine with whites and hold the tortilla) you now only have to wait 20 minutes!  Apart from the awesome food and great coffee, the vibe there is super chill. I walk in and am immediately happy. They have a really friendly wait staff and local art on the walls.  So I realize it's only Monday, but if you're looking for a brunch spot this weekend, this is the place to go!

My Order:

-          Highland Lite (w/ egg whites & SOYsage) + Whole Wheat Toast



YUM!



Xo,

zo

Treehouse

You would think that by my 6th year in Atlanta I would have gone to Treehouse by now (in Peachtree Hills).  And maybe the middle of the Atlanta summer isn't the best time to sit outside but they had great fans, and good healthy food.  There were a lot of healthy options on the menu so I may even need to make a second trip.  I will say, we got there a little earlier but at around 9 on the weekends it becomes a scene so make sure to get there early if you want a good table.

My Order:
- Tequilla-Lime Hummus to share (sub fresh veggies for the pita chips)
- Grilled Salmon Sandwich w/ Avocado (no wasabi-mayo, sub white bread with whole wheat)
- Side salad w/ Cilantro-Lime vinaigrette
Optional Cocktail - Glass of Pinot Grigio

Not the best picture I've ever taken but it was yummy!

 xo,
zo